I am grateful for Farley and Coop, who both received the yellow belts that they earned in their Karate class today.

I am grateful for a trip we took to East Sooke Park. It’s a great spot, and I remember doing a lot of day hikes there back when I lived here in my early twenties.  We went down to the beach and had a picnic, and made great use of a driftwood swing someone set up there. It was a great way to spend our afternoon.